The term "shin splints" is used generally to refer to the pain felt at the anterior or front part of the lower legs. There are a number of factors that contribute to the development of shin splints, as well as a variety of symptoms that are associated with the medical condition. Shin splints are known formally as periostitis or medial tibial syndrome in the medical profession. These names are attributed to the inflammation of the periostium of the middle section of the tibia (which is the sheath surrounding the leg bone) that causes pain in the shins. While shin splints are common incidents and are known to heal slowly, they can be cured using several shin splint treatments.

The most recommended and simplest treatment for shin splints is therapy for the reduction of pain and inflammation, which are common symptoms. In order to do this, identification of training and biomechanical problems, which may have contributed to the initial injury that prompted the development of shin splints. Muscles must be restored to their original, healthy condition and training must be done on a regular basis after familiarizing the muscles with exercises in an effective exercise program. Exercise is always included in shin splint treatments because it can determine whether or not the condition is really what you think it is or entirely something else. There are other medical conditions, such as chronic compartment syndrome or CCS, which mimics the symptoms of shin splints, allowing room for misdiagnosis. CCS responds negatively to exercise, with the pain becoming worse and the swelling becoming more evident. Shin splints, on the other hand, respond positively, with the pain easing and other symptoms slowly disappearing with constant training. A simple stretching of the lower leg muscles can do wonders.

Athletes are the people who are most prone to suffer from shin splints. Rest is a must; thus, a break from the physical activity that triggered the pain, as well as from other physical activities, is required. However, non-weight-bearing exercises, like swimming, are allowed to maintain athletic fitness. Cold therapy is recommended in the early stages when the pain is strongly felt. Applying ice to the affected area is a good way to reduce or avoid potential inflammation. At the onset of shin splints, the lower leg suffers from shock; wearing shock-absorbing insoles placed properly in shoes can help reduce this shock. Before undergoing an exercise regimen, applying heat and using a shin and calf support (or a simple heat retainer) is advised to provide support and therapeutic compression to the lower legs, relieving or at least reducing strain on the muscles. Doctors usually prescribe anti-inflammatory medication and put on taping, which must be worn all day, around the ankle to support the leg, remove pressure off the muscle attachments, and allow the shin to rest well.

It is always best to consult the doctor before undergoing any kind of treatment, and the same goes for shin splint treatments. See a doctor right away if you feel pain and detect inflammation or tenderness in your any or both of your shins.