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Review - FXT Ultra Plantar Fasciitis Night Splint -Medium

• Slipper style design makes the Plantar FXT ULTRA much more comfortable than rigid night splints
• Gently stretches the plantar fascia, allowing plantar fascia to heal and repair itself while sleeping
• Adjustable straps allow you to set the amount of stretch to your comfort level.
• Soft-cell foam wedge conforms to your foot and can be moved based on your preference.
• Exclusive Trioxon® lining allows skin to breathe, while maintaining the ideal foot temperature.

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My son comes from a long line of bedwetters. I can't count the hours of lost sleep from waking him up to go potty. I can't count the number of quarters I spent washing the sheets. The pediatrician told me not to worry because the bladder doesn't mature until age 7. I would invite her to help me drag the sheets up and down four flights of stairs every time the bed was wet. I personally had better things to do with my time every night after work than wash sheets. I would rather be investing my time and my money in a home business and spending quality time with my son in the park so he could run off his energy.

I learned from a video called Fed Up with Children's Behavior by Sue Dengate, that food dyes and other chemical additives irritate the bladder and cause hyperactivity and aggression. I learned from my preschool that there are simple exercises that integrate a primitive reflex called the Spinal Galant reflex. So, I put my whole family on an additive free diet and did the wiggle worm exercise with my son.

The bedwetting eventually stopped altogether.

Then, my son broke his arm. The bone punctured the skin, so the doctors put him on antibiotics while he was in the hospital. He got two iv's full of antibiotics for a tiny puncture wound.

In the hospital, he woke up constantly to go to the bathroom because of being on iv's after the surgery.
When we got home, he started wetting the bed again.

Even if I took him potty in the middle of the night, he still wet the bed.

Then, he spiked a high fever and got an ear infection and pink eye.

The doctors put him on more antibiotics.

(It took a room full of doctors and nurses almost an hour for to find an antibiotic without artificial colors.)

I knew from Dianne Craft's cd The Biology of Behavior that antibiotics cause yeast overgrowth and bring down the body's defenses and cause ADHD behavior such as hyperactivity and aggression. I had previouisly been giving my son acidophilus tablets because he was very hyperactive. But, since we started an additive free diet, I didn't rely on the probiotics so much.

Finally, when he was too sick to go to his birthday party, I took him anyways and let the fresh air and sunshine and good old fashioned friends cure him of his misery. I decided from that point that I would not continue the antibiotics.

I doubled up on the acidophilus tablets and served him kefir smoothies to clear his system of the antibiotics and of the sicknesses. Acidophilus tablets contain a milk loving bacteria that break down the protein in milk and restore a healthy balance of flora in the intestine. Cultured milk products, like kefir, yogurt and cheese, contain lactobacillus acidophilus as well as other cultures that help the body control overgrowth of candida albicans and candidiasis.

A couple days later, the bedwetting stopped. He didn't get sick again, either. I exposed him to as much fresh air and sunshine as possible to keep his spirits high and to keep him active.

Then, when he went in to get his splint changed to a cast, the doctors wanted to prescribe more antibiotics.

FOR WHAT?!! For the surgery, they said. I about fell out of my chair. Antibiotics for cutting off a splint and covering the arm with a cast?

I declined the prescription. My son has been waking up dry and healthy ever since.

So, think twice before giving your child antibiotics. Consult with your pediatrician. If you decide to use anitbiotics, consider the use of acidophilus and cultured milk products, such as kefir, yogurt and cheese in conjuction with antibiotics. Be sure to ask for a variety of antibiotics without food dyes. There is a generic version of Amoxycillin that comes in a white chewable tablet that tastes like sweet tarts.

Traditional societies have used cultured milk products for centuries for health and vitality. So, it makes sense that we should, too. Continue the use of acidophilus, especially after finishing a prescription of antibiotics to restore the balance of healthy flora in the intestine. Make cultured milk products a part of your family's daily diet.

Stop wasting time and hard earned money washing sheets. You could be working from home and investing in your future with all the time you waste changing the bedding and washing sheets. You could be enjoying quality time with your peaceful child who used to be an ADHD child.

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Review - Thermoskin Carpal Tunnel Brace with Thumb Spica, Medium 17-19cm, Right

• Stabilizes thumb and hand as well as wrist for additional compression and heat therapy
• Helps relieve pain of Carpal Tunnel Syndrome, arthritis, and tendonitis
• Provides support, warmth, and compression to facilitate healing

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One of the most commonly used treatments for dealing with the pain from plantar fasciitis is a plantar fasciitis splint. There are many treatments available for this common foot complaint, which range from physical therapy and exercises, to medications to help reduce inflammation, with the method of treatment required relating to the severity of the condition. In most cases however, a plantar fasciitis splint is one of the best treatments, allowing for continuous correction throughout the night to prevent morning foot pain.

The most common sign of plantar fasciitis is excruciating pain in the foot the moment you take your first steps in the morning. This is where plantar fasciitis splint is most effective, as it keeps the plantar fascia stretched and ready for action. The plantar fasciitis splint acts as a brace for the plantar fascia, ankle and in some cases also the lower leg.

These splints are designed to keep the plantar fascia stretched, and prevents contraction during the night. The plantar fascia contracts when at rest, and 8 hours of time off the feet, and keeping it in its elongated position is one on the best ways to avoid feeling the pain in your first steps in the morning.

For maximum effect, it is best to wear a night splint at the first signs of symptoms, as the earlier treatment is taken, the shorter the recovery time. The condition can deteriorate considerably if left untreated, with heel spurs forming which further irritate the plantar fascia. The bony outgrowths can cause severe inflammation, and may require surgery to treat. Taking action before heel spurs develop is by far the best option.

It must be noted that a plantar fasciitis splint may be a bit uncomfortable to wear at first, and can take some getting used to, but when you consider the benefits that it provides the moment you wake up in the morning and the pain is gone, it is certainly worth it. To continue treatment throughout the day, a day splint, brace or boot is one of the best choices. It performs a similar function, with a design more practical to keep you mobile. All of these treatments can greatly reduce the recovery period and get you well on the road to recovery.

The splint may be a bit cumbersome but it is an effective way to relieve the pain brought about by this painful foot problem. The cost of these devices is relatively small yet they can be one of the most effective treatments. Before purchasing, it is important to get an accurate diagnosis of the condition to determine if further treatment options are also required, and to check to see the severity of the condition.

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Review - Swede-O Deluxe Padded Plantar Fasciitis Night Splint, Gray, X-Large


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The term "shin splints" is used generally to refer to the pain felt at the anterior or front part of the lower legs. There are a number of factors that contribute to the development of shin splints, as well as a variety of symptoms that are associated with the medical condition. Shin splints are known formally as periostitis or medial tibial syndrome in the medical profession. These names are attributed to the inflammation of the periostium of the middle section of the tibia (which is the sheath surrounding the leg bone) that causes pain in the shins. While shin splints are common incidents and are known to heal slowly, they can be cured using several shin splint treatments.

The most recommended and simplest treatment for shin splints is therapy for the reduction of pain and inflammation, which are common symptoms. In order to do this, identification of training and biomechanical problems, which may have contributed to the initial injury that prompted the development of shin splints. Muscles must be restored to their original, healthy condition and training must be done on a regular basis after familiarizing the muscles with exercises in an effective exercise program. Exercise is always included in shin splint treatments because it can determine whether or not the condition is really what you think it is or entirely something else. There are other medical conditions, such as chronic compartment syndrome or CCS, which mimics the symptoms of shin splints, allowing room for misdiagnosis. CCS responds negatively to exercise, with the pain becoming worse and the swelling becoming more evident. Shin splints, on the other hand, respond positively, with the pain easing and other symptoms slowly disappearing with constant training. A simple stretching of the lower leg muscles can do wonders.

Athletes are the people who are most prone to suffer from shin splints. Rest is a must; thus, a break from the physical activity that triggered the pain, as well as from other physical activities, is required. However, non-weight-bearing exercises, like swimming, are allowed to maintain athletic fitness. Cold therapy is recommended in the early stages when the pain is strongly felt. Applying ice to the affected area is a good way to reduce or avoid potential inflammation. At the onset of shin splints, the lower leg suffers from shock; wearing shock-absorbing insoles placed properly in shoes can help reduce this shock. Before undergoing an exercise regimen, applying heat and using a shin and calf support (or a simple heat retainer) is advised to provide support and therapeutic compression to the lower legs, relieving or at least reducing strain on the muscles. Doctors usually prescribe anti-inflammatory medication and put on taping, which must be worn all day, around the ankle to support the leg, remove pressure off the muscle attachments, and allow the shin to rest well.

It is always best to consult the doctor before undergoing any kind of treatment, and the same goes for shin splint treatments. See a doctor right away if you feel pain and detect inflammation or tenderness in your any or both of your shins.

Shin splints are agonising, frustrating and can really ruin your sports or exercise sessions.

The goods news is that you can treat and prevent them through a number of common sense measures including shin splint stretches and exercises.

If you already have them then first you need to treat them. For immediate remedial treatment I recommend the R.I.C.E.R regime (Rest, Ice, Compression, Elevation, Referral) which comes before you can start stretching. Shin splint emergency treatment is not the subject of this article though, see my other article on immediate Shin Splints Treatment for more information on RICER.

This article is focused on shin splint stretches and exercises you can use post immediate treatment and for long term shin splint prevention (and to help you build lower leg muscles like flexible steel cable so that you can train like crazy with no worries)

Shin splint stretches

Common sense as well as research proves that muscles are more elastic after they have been warmed up so shin splint stretching should take place as part of a good warm-up as well as at the end of the workout.

You may also want to set aside some time for a specific splint stretch session 2-3 times a week if you feel the need.

OK so here goes, the top 11 shin splint stretches are:

1) In a kneeling position, point your toes out behind and gently sit back on your heels pressing the tops of the feet towards the ground.

2) Standing arm length from a wall, put your hands on the wall while keeping your feet and knees straight, then lean forward as far as possible.

3) Standing with your feet flat, bend your knees forward as far as possible keeping your heels on the floor.

4) Put feet flat on the ground and have a partner hold them down. Partner applies resistance to your toes and you lift them up against the pressure.

5) Sitting with your left ankle on right knee, apply pressure to inside of your foot (near big toe) with hand, then and turn your foot up and in, using the leg muscles.

6) In the same position as above, put pressure to the outside of the foot (near little toe) with your hand, and turn foot down and out using the leg muscles.

7) In the same position as above, put pressure to the top of foot (near toes) with your hand, and lift the foot using leg muscles. Repeat these with the right ankle on the left knee.

8) Sit on a table or chair attach a weight (a bucket filled with stones or sand works well) around the foot. Without bending your knee move your foot up and down from the ankle - Start light and work up.

9) Attach one end of a stretching exercise elastic band to the leg of a table or sofa and loop it around the end of the foot. Move your foot up and down and side to side against the bands resistance. Try to draw the letters of the alphabet in the air with your big toe.

10) Stand erect and raise up and down onto your toes several times. You can make it harder by doing it while standing on a step and allowing your calves to stretch over the edge of the step.

11) While sitting lower and raise your feet with the heels on the ground as high and quickly as possible for 60 seconds. This is a great one to do during work days while sitting at your desk.

6 Fantastic Shin Splint Stretching Prevention Strengthening Activities

Do these to build the strength in lower legs to flexi-steel levels! In all cases start slowly, short durations, sets or reps and build up. Go until you get regular muscle work out ache. If you get any hint of shin splint type stress pain stop immediately.

1) Walk down (then back up) steep hills

2) Walk on your toes.

3) Walk on your heels.

4) Walk with your feet turned inward and outward.

5) With your socks off, gather up a towel that is flat on the floor, using only your toes.

6) Pick up marbles using your toes.

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Review - Swede-O Thermoskin Plantar Fxt Large

• Alternative to cumbersome night splints
• Pulls the toes back, comfortably stretching the Plantar Fascia
• Made of Thermoskinýs patented Trioxon lining, the Plantar FXT increases the subcutaneous skin temperature (2-3° F) allowing for optimal heat therapy and blood flow to the tissue
• The spiral structure of the Trioxon lining lifts moisture away from the skin and traps air within the lining to prevent excessive perspiration

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When active and non-active people alike start running, hiking, skipping or aerobic dancing, they will often run into the problem of shin splints. You know, that chronic, throbbing pain next to your shin bone. What is happening is that the soft tissue covering the shin, called the periosteum, becomes damaged from too much use, too soon.

Army recruits often get them as they:

1. Are not used to walking; and
2. Fail to wear in their boots properly.

Ice packs and rest can speed the healing process, but like anything else, some preparation goes a long way to save on pain and frustration.

First, make certain that your running shoes and boots fit properly. A simple method is to put the runner or boot on and ram the toe of your boot against a wall. Then, slide your forefinger between the back of the foot wear and your heel. You should have about a finger thickness between the shoe and the back of your heel.

You might also want to insert some kind of shock-absorbing insoles in your footwear. One summer, while instructing a military boot camp, I was constantly getting back and hip pain from foot drill on the parade square. After sliding my runner insoles into my boots, the pain went away almost instantly.

Before you hike or run, you need to warm up your feet and ankles. A couple of good warm up and cool down exercises are to strengthen the "shin muscle" and stretch your calf muscles.

A simple method is to sit down and cross one leg so that the calf rests on top of your other thigh. With the opposite hand grab the toes of the top leg. Flex and extend your foot as you resist with your hand. You should feel the calf and the muscles along your shin working. Do this about 5 to 10 times to warm up and cool down muscles.

Another method for strengthening the muscles around the shin is with a rubber band. Just anchor one end of the band around something stationary and then hook the other end over the end of your foot. Slowly pull your foot towards you.

By walking on your heels, you can help strengthen the tibilias muscle that lays next to your shin bone. It takes some balance, so you might want to hold on to something when you start out.

After warming up and strengthening your tibilias muscles, stretch out your calf muscles. By loosening your calf muscles, you can put less strain on the shin muscles. Ensure that you warm up first with a short jog or walk. Then use some slow lunging motions. You can brace yourself against a stationary object like a wall or a tree. Put one leg forward, with the knee bent above your front foot. Straighten out your rear leg and square your hips forward. Gently bend and straighten your rear leg until you can hold your leg straight without strain.

Most of all, start out slow and avoid hard surfaces, like concrete and pavement. Some of the old gyms had wooden floors for a reason. Many gym floors today are concrete. It is better to train on a wooden floor with a bit of give to it. If you are running, stay on the grass, gravel, bark mulch or sand rather than pavement. It is far easier on the joints than hard surfaces. What you might lose in speed, you will make up in less pain and more progress.

Have fun.

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Review - Swede-O Adjustable Plantar Fasciitis Night Splint, Medium

• Provides relief during the night from the pain and discomfort of plantar fasciitis and Achilles tendonitis.
• Designed to be worn during sleep or rest to help relieve pain from plantar fasciitis.
• Applies a gentle, consistent stretch to the plantar fascia by holding the foot in a neutral position
• Lightweight design and soft foam laminate provides comfort while sleeping
• Adjust the amount of stretch from 90 degrees to 10 degrees dorsiflexion

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